In many cases of social anxiety, mental and social inhibitions are often the cause.
Mental and social inhibitions such as a lack of confidence in society, a fear of speaking, a fear of stuttering, blushing, feelings of inferiority, shyness, a fear of failure, a fear of appearing in public, of making contact with strangers or looking someone in the eye when having a conversation, are mainly caused by a habit acquired during childhood of WITHHOLDING EMOTIONS.
People suffering from social anxiety are healthy and normal, yet they have learned an unfavourable, subconscious response pattern. Just as social anxiety often finds its causes in social inhibitions, it can also just as easily be overcome in many cases.
The EL-METHOD of the psychologist, Tony Gaschler, is an especially recommendable self-help method for lay persons to remove social anxiety systematically due to its simplicity,
It is based on the findings of neurobiology on the plasticity of the brain and that it can be shaped to a great extent. The systematic training of behavioural and learning patterns (e.g. playing tennis, using a keyboard, riding a bicycle) activates and interconnects specific areas of the brain so that the patterns learned become easier and easier to carry out. Tony Gaschler uses this mechanism in combination with other highly effective auto dynamic techniques in his self-help method that achieves a maximum disinhibiting and liberating effect.
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EL-METHOD | How to get over social anxiety