The natural continuing effects of self-hypnosis in daily life

Daily life shows us how special stimuli continue to have an effect even in a natural way. For the most part, it’s the exciting, impressive and emotional moments that stay in our minds even hours later. Even an exciting film can create a certain ongoing effect, in which specific scenes will be played again and again in our visual memory just before falling asleep or will even occur again in our dreams.

Now, however, it’s even possible to bring about specific ongoing effects and to make use of them, and which will even become stronger with frequent use. The basis of pre hypnotic suggestions is that the same stimulus repeated often has a stronger continuing effect.

Ultimately, you only need to shape these same repeated stimuli so that together they become suggestions.

There are various methods to produce pre-hypnotic suggestions that then take root effectively in a deeper self-hypnosis.

With the aid of a detailed step-by-step practical guide, you can learn about pre hypnotic suggestions in the hypnosis study course from Tony Gaschler.

MODERN HYPNOSIS TECHNIQUES by Tony Gaschler

Using self-hypnosis through pre hypnotic suggestions

German language version: Vorhypnotische Suggestionen wirksam verstärken | Anleitung

It is well-known that suggestions (mental influences) take effect during hypnosis.

And it’s also understandable that it’s not possible to influence yourself during self-hypnosis.

Now there is a technique when using self-hypnosis that allows you to influence yourself effectively even before the actual hypnosis takes place. Through this, self-hypnosis has become practical to use for the first time.

This technique is called the pre-hypnotic suggestion.

The pre-hypnotic suggestion has its basis in the fact that if a stimulus is repeated often enough and regularly, it will linger in the memory or continue to have an effect. If a somewhat deeper self-hypnosis is then induced, the pre-hypnotic suggestion then continues to have an effect automatically and can become incorporated into the ideomotor system and be put into effect.

With the pre-hypnotic suggestion, a hypnoid state is already brought about, that is to say, a light self-hypnosis.

Even a light hypnosis can be sufficient to successfully overcome mental inhibitions, for example, or personal shortcomings. Therefore a deep hypnosis is not required for hypnosis therapy. A deeper self-hypnosis (hypotaxie) is only required in very difficult cases and this can easily be learned following a step-by-step guide (see graphic link below).

MODERN HYPNOSIS TECHNIQUES by Tony Gaschler

Learn how to hypnotise myself | A step-by-step guide

German language version: Selbsthypnose lernen nach Anleitung | Alles im Selbstkurs!

As hypnotizing others and self hypnosis are in essence the same, the same effects can be achieved with both of them.

Anything that is possible when hypnotizing other people is also possible with self-hypnosis.

The only difficulty arises in that when hypnotizing others the hypnotist can influence the test person but with self hypnosis there’s no hypnotist available. And while you’re under self hypnosis, you can’t influence yourself because any attempt to talk to yourself or to think consciously will cause you to awaken from the self hypnosis.

That is the reason why so little has been heard about self-hypnosis for such a long time.

Although it has probably always been possible to hypnotize yourself, hypnosis on its own does not make any sense. If you want to make use of it and achieve something with it, then you have to be able to influence yourself when you’re under hypnosis. Otherwise there’s no point to hypnotise yourself.

For self-hypnosis to achieve its practical purpose, there is, for example, a method by means of a so-called pre-hypnotic influence (pre- hypnotic suggestions).

MODERN HYPNOSIS TECHNIQUES by Tony Gaschler

A step-by-step guide to learn how to hypnotize yourself and others

German language version: Was Fremdhypnose kann, kann auch Selbsthypnose