A healthy feeling of self-confidence ensures that social inhibitions such as stage fright and other emotional insecurities become weaker. On the other hand, new inhibitions then start to appear again and again, which again weaken the healthy self-confidence. Thus it is now our task to strengthen self-confidence and to weaken stage fright.
There is no better way of doing it than through the conviction that you can reduce your stage fright to a healthy basic level of tension and knowing that this works. Every triumph over the self increases your self-confidence and feelings of self-worth and the next triumph is then easier to reach on account of this. With respect to social inhibitions, all other remaining blocks and barriers then become weaker when we manage to remove one inhibition first of all, such as stage fright or fear of public speaking.
How can I overcome stage fright and all my other inhibitions?
It is usually the case that someone not only has extreme stage fright but also other inhibitions, which also manifest themselves to a greater or lesser degree.
Through the systematic self-expression training with the EL-METHOD from Tony Gaschler, STRONG EFFECTS are achieved, which not only cause all inhibitions to simultaneously disappear but also systematically increases self-confidence and makes it possible to conduct oneself in a self-assured manner.
Overcoming stage fright with the EL-METHOD
German language version: Mittel, Tipps und Hilfe – Was tun gegen Lampenfieber?