Audio hypnosis as the suggestion giver | Self-hypnosis with CD

Inducing self-hypnosis through audio hypnosis. Before we go more deeply into audio – self – hypnosis, let’s take a closer look at the recording device as the suggestion-giver for audio hypnosis. It’s important for this that a recording device (e.g. CD player, Flash player) is available that makes excellent speech reproduction possible, for example from a CD.

Note for beginners: With beginners an unclear reproduction, or one that is faulty in some other way, may easily cause the self-hypnosis to be lighter or to wear off completely. Nor should any lack of understanding or misunderstanding of the individual suggestions occur, as the suggestions will be realized exactly as they were understood and taken in.

Any suggestion that is to be recorded on a recording device for audio hypnosis must first of all be written down and be thought through several times. Rushing into attempts is pointless and fundamental errors may even cause damage. So, FIRST OF ALL THINK ABOUT IT! For example, the suggestions recorded on CD should be written in the way in which they would actually be given to a hypnotized person. Between the individual, specific suggestions so-called deepening suggestions should be given so that the hypnosis does not become lighter through the suggestions coming from the audio hypnosis. This is especially important for beginners. However, if you have already mastered the experiment techniques of Modern Hypnosis Techniques by Tony Gaschler, this is irrelevant if the ability to self-hypnotize has been thoroughly trained.

Audio hypnosis suggestions during normal sleep. When a person is sleeping at night, specific regions of the brain are still interactive. This fact can be made use of during sleep to place suggestions in the ideomotor system. These kind of suggestions are stored on recording devices, such as Flash players or CDs, and then during sleep they are played back at specific times. The automatic start of the audio hypnosis can be controlled by a time switch, for example.

 Modern Hypnosis Techniques. Advanced Hypnosis and Self Hypnosis. Learn how to hypnotize yourself and others. A step-by-step guide to hypnosis with more than 60 practical exercises.

Using audio hypnosis CD | MODERN HYPNOSIS TECHNIQUES by Tony Gaschler

German language version: Selbsthypnose mit CD | Suggestionen durch Audio Hypnose